Services
Individual Therapy
The focus of individual therapy ranges from mood and behavioral issues (i.e. addiction, depression, anxiety) to stress management, self-esteem, relationship struggles and "personal growth". Therapy helps heighten awareness by exploring underlying thoughts and feelings as well as the impact of family and culture and assists clients in developing new skills to deal with the challenges they face.
Couples Therapy
Couples therapy is designed for couples of any orientation or marital status who struggle with issues that are creating friction or disconnection between partners. Therapy typically focuses on exploring and resolving sources of discord in the relationship (i.e. poor communication, mistrust, sexual issues, trauma, addiction), developing more effective conflict resolution skills and enhancing intimacy and connection in a neutral, objective setting.
Family Therapy
Family therapy is designed for clients of any age who are struggling with conflict, disconnection or other obstacles that interfere with satisfying family relationships. Therapy focuses on promoting communication and connection by exploring family dynamics and resolving issues such as parenting struggles, developmental issues, behavioral concerns (i.e. abuse, addiction) and relational challenges (i.e. divorce, blending families). Clients develop more productive ways of communicating as well as more effective conflict resolution skills to break negative patterns of interaction.
Group Therapy
Group Therapy is designed to offer support and guidance for individuals who share common issues or needs. Groups are typically focused on a particular area such as adolescents' or women's issues. Please contact Jessica to find out what groups are currently being offered.
Clinical Supervision
Jessica is an AAMFT (American Association of Marriage and Family Therapists) Approved Supervisor and provides clinical supervision to prelicensed mental health professionals. She has extensive training and experience in clinical supervision and maintains an up to date knowledge of supervision theories and techniques. Jessica assists developing therapists on various levels including case conceptualization and treatment planning, development of clinical style, countertransference issues, legal and ethical considerations and self of the therapist issues.